«Readers Digest» Guide to Vitamins, Minerals and Supplements

Magnifique pour se soigner a la maison

The reason I purchased this book was specifically for the vitamins. The book covered a lot more than I expected, It contains 416 pages with a very strong hardback! It included a lot of information on using supplements and herbs for improving your health and how to prevent infectious diseases such as heart diseases, diabetes and cancer.What I really liked about the book? The information about all the vitamins A, B6, B12, C, D, E, and K. As it gives a lot of details such as what it is, what it does, how much you need, the side effects from not having enough and the harms if overdosed plus I have acne theirs beneficial information on acne such as what it is and how to prevent it.The disadvantage of this book is that there is no section on cholesterol plus it doesn’t include a detailed chart showing all the food types with what vitamins they cover or fall into. It focuses more on the common uses for every vitamin e.g. I’ve attached pictures of the content for anyone interested knowing more about the types of content it has. What I personally disliked was the unnecessary pictures but other than that it is a fantastic book, I don’t have to take information blindly from people or doctors and it’s very affordable!

This book is wonderful, it came prompt and in great condition. It is spot on with information. and brilliant photos, easy to follow and use! I love the section about inter-reactions with other drugs (OTC or prescriptions) .